Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Nivati: Immediate Emotional Support
Nivati offers free and confidential mental health and well-being support.
- 24/7 access to video content, including yoga, nutrition, mental health, finance trainings, & more!
- Self-Guided Content
- 24/7 Crisis Support
- 24/7 mental health crisis phone and chat support
- Unlimited sessions
- Available to family members
Note: This program is available to all enrollees.
Headspace: Online Wellness Support
Headspace teaches you how to meditate, in just a few minutes each day. Get free, premium access to the app. Headspace can help you reduce stress, increase resilience and get a better night’s sleep. The app includes:
- 1,000+ hours of exercises to help you live your whole day mindfully
- Sleepcasts, music and bedtime audio for restful nights
Note: This program is only available if you are enrolled in a Cigna Medical plan.
Happify: Boost Emotional Well-being
Happify, a free app, features science-based games and activities aimed at defeating negative thoughts, boosting confidence, and reducing stress and anxiety. Engage in activities designed to improve your overall emotional well-being, all conveniently available on your smartphone.
Note: This program is only available if you are enrolled in a Cigna Medical plan.
Talkspace: Online Therapy at Your Fingertips
Explore Talkspace for regular communication with licensed therapists securely from your phone or desktop. With 24/7 availability, Talkspace provides a convenient and confidential platform for your mental health needs.
Note: This program is only available if you are enrolled in a Cigna Medical plan.
iPrevail: Personalized Coaching and Learning
Get personalized coaching and learning tools with iPrevail to build resilience and positivity. Benefit from on-demand peer coaching and personalized learning to uplift your mood and enhance your mental health.
Note: This program is only available if you are enrolled in a Cigna Medical plan.
Calm: Sleep and Meditation App
Calm is the number one app for meditation and sleep. You can choose from hundreds of programs and activities including guided meditations, Sleep Stories and exclusive music tracks for focus, relaxation and sleep.
Note: This program is only available if you are enrolled in a Kaiser Medical plan.
myStrength: Build a Healthier Mind
Build a personalized plan to strengthen your emotional health whenever, wherever you need to. With myStrength, you have access to tools to manage stress, depression and sleep issues alongside hundreds of activities, articles and videos.
Note: This program is only available if you are enrolled in a Kaiser Medical plan.